Meditation

Guided meditation

Guided meditation to lower your shoulders and return to a more natural flow.

We guide you to come down from your mind and into your body in a calm and comfortable manner - you'll be lying on your back throughout the session, so here it's a complete stop - a
wonderful way to calm down the nervous system, rest, and reset.

The importance of stopping and doing absolutely nothing is greatly underestimated in our society - so we must consciously choose to do this ourselves. The effects of coming to a complete
stop have proven to be manifold, such as deeper calmness, better sleep, reduced anxiety, lighter mood, increased creativity, clearer thinking, and more.

So, there are very good reasons to take a breather. We are more than happy to assist you and your colleagues with this when you visit Sundvolden Hotel.


"For pricing, more information, and booking of Meditation, please write to spa@sundvoldenspa.no"